BCQ Cheer Course

  1. You will need to attend an in-person or virtual (zoom) course.
  2. At the end of the course you will sit an online exam.
  3. Once the online exam has been completed you will be required to submit a video demonstrating how to spot each of the tumbling skills shown during the course.

Pen/Paper to makes notes on all the skills/drills that are covered in the course syllabus.
A Laptop to complete the online exam at the end of the couse.
For virtual courses, we recommend access to a fast internet connection, ideally in a quiet place.
A pair of Shoes. We will be breaking down all grips and techniques for stunting elements.

Pricing

IASF LevelCoaches AgePricePre-Existing Qualification Required*
Level 1 (Junior)12-15£60None
Level 116+£100None
Level 216+£100None (Level 1 highly recommended but not required)
Level 316+£100Level 2
Level 416+£100Level 3
Level 5/6/7 (Coming Soon)18+£110Level 4
*All UK based qualifications accepted.

Course Information

The level 1 British Cheerleading Qualification has been specifically designed to help brand new coaches to gain a full understanding of cheerleading fundamentals. The course is suitable for coaches wishing to set up and/or coach for competitive all-star programmes, recreational and scholastic classes.

The level 1 course is comprised of both practical learning and theoretical content to introduce the various aspects of cheerleading. Participants will be guided through the process of setting up a programme and how to plan an effective cheerleading session. A variety of drills will be provided, showing level 1 techniques in a step by step process. Our demonstration group will perform skills to help explain correct technique and how to address poor execution.

FUNDAMENTALS
Setting up your Programme
Session Planing
Motions
Building Skills
Jumps
Tumbling
BUILDING
Two Legged and One Legged Stunts:
Nugget
All 4’s
Knee Level
Thigh Level
Gut Level
Prep
No Leg Stunts:
Shoulder Sits
V Sit
Extended V Sit
Dismounts:
Step Off
Bump Off
Cradle
TUMBLING
Handstand
Bridge
Cartwheels
Rolls (Forward & Backward)
Round Off
Walkovers (Forwards & Backwards)
Connected Tumbling

Participants will be required to demonstrate an understanding of the coaching techniques for both building and tumbling skills. At the end of the second day of the course, you will complete a multi choice online test. To recognise successful completion of the course, coaches will receive a certificate. You will also gain access to all course materials e.g. videos and example documents on the BCQ member portal.

The level 2 ‘British Cheerleading Qualification’ aims to give coaches a full understanding of how to teach the correct techniques across level 2 stunt and tumble skills. This 1 day course is ideal for coaches who wish to gain proficiency or refresh their knowledge in level 2 skills.

The course incorporates video presentations, practical demonstrations and the opportunity to gain hands on coaching experience. You will be given specific guidance on how to teach a variety of grips for level 2 stunt skills and make corrections to skill execution. The course also provides the opportunity to gain experience and confidence in spotting level 2 tumbles as well as providing a range of drills to help your athletes improve their technique.

BUILDING
Two Legged Stunts:
Extended Two-Footed
½ Twisting Mounts
Inversions
Single Legged Stunts:
Prep Liberty
½ Twisting Mounts
Tic Tocs
Releasing Stunts:
Cradles
Basket Toss
Log Rolls
Leap Frogs
TUMBLING
Front Handspring
Dive Rolls
Back Handspring (Standing & Running)
Connected Tumbling

At the end of the day, coaches will complete a multiple choice online test to assess knowledge of coaching level 2 skills. Upon passing the test, coaches will receive a certificate to celebrate the successful completion of the course. The course is supported with the BCQ member portal, providing you with access to a range of coaching materials after course completion. Simply login to retrieve the information covered during the course.

This 1 day course will help existing coaches to gain proficiency and confidence in teaching level 3 stunt and tumble skills.

Course material is delivered in an active learning environment which encourages participants to gain hands on experience. Videos and demonstrations of various grips will help you to understand how to coach level 3 stunt skills successfully. Coaches will learn a range of drills and correct spotting techniques for level 3 tumble skills.

BUILDING
Extended Single Leg
Full Twisting Mounts
¼ Cradle From Extended Single Leg
Full Twisting Cradles
Tic Tocs
Inversions
Basket Toss
Release Moves
TUMBLING
Front Punch
Standing Back Handspring Series
Round Off Back Handspring Tuck
Round Off Back Tuck
Connected Tumbling

In order to receive the level 3 certification, participants must complete and pass the multiple choice online test. Coaches will receive a certificate and the level 3 BCQ pin badge once they have passed the test. You will also have access to all coaching materials and videos used during the course on the BCQ member portal.

This 1 day course will help existing coaches to gain proficiency and confidence in teaching level 4 stunt and tumble skills.

Course material is delivered in an active learning environment which encourages participants to gain hands on experience. Videos and demonstrations of various grips will help you to understand how to coach level 4 stunt skills successfully. Coaches will learn a range of drills and correct spotting techniques for level 4 tumble skills.

BUILDING
1 ½ Tumbling Transitions
Full and Double Twisting Dismounts
Alternative Level Appropriate Dismounts
Release Moves to/from Extended Stunts
Full Twisting Release Moves
Released Inversions
Level Appropriate Inversions
Inversions at Extended Level
Tosses – 2 Ticks, 1 Trick, 1 Twist
TUMBLING
Standing Flips
Standing Back Handspring Series
Standing Back Handspring Flips
Layout Technique
Whip Technique
Punch Front Step Out
Connected Level Appropriate Tumbles

In order to receive the level 4 certification, participants must complete and pass the multiple choice online test. Coaches will receive a certificate and the level 4 BCQ pin badge once they have passed the test. You will also have access to all coaching materials and videos used during the course on the BCQ member portal.

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